F45 Training now open at the Valley Ranch Town Center!

Are you searching to join a fitness community? F45 Training is all the craze! 

F45 Training is now open at the Valley Ranch Town Center at 22118 Market Place Drive, New Caney.

What is F45?

The F stands for functional training, a mix of circuit and hit style workouts geared toward everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun. 

F45 Classes:

FUNCTIONAL HIIT

F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

TEAM TRAINING

The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

45 MINUTES

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

For more information on F45, click here

 

SOURCE: F45TRAINING.COM